Quit Smoking

Use Self Hypnosis for Smoking

If you have tried to quit cold turkey, or with the aid of a commercial product seen on television,and you are still smoking, you may find success with self hypnosis. Trance state hypnosis is a form of self hypnosis that is enabling many people to quit smoking effortlessly. Hypnosis represents a powerful behavior change strategy that will accelerate the process of a lifestyle change such as smoking and prevent relapse.

Self hypnosis teaches smokers how to talk to themselves in ways to help them quit and prevent a relapse of their habit. Hypnosis can include prompts and coping statements that reassure the smoker and remind them of the reasons why they are quitting. Self hypnosis for smoking works. Thousands of people have kicked the habit with hypnosis as their proven method. Hypnosis can free even the hard-core smoker of their need for the taste, smell and fear of cigarettes or cigars.

Hypnosis is a heightened state of awareness that enables you to reach intense concentration directed toward a specific task, in this case smoking being the task. Hypnosis improves motivation and heightens relaxation and suggestions can then be made to the subconscious mind. These suggestions to the subconscious mind will help the person change habits and build a healthy behavior. Self hypnosis for smoking is a matter of training your mind to control your body’s behaviors through deep relaxation and concentration.

How does hypnosis work? You gradually relax, alternating between tension and relaxation in muscles from your head to toes. With such a deep state of relaxation, you are then able to concentrate on the positive suggestions needed to become a non-smoker. For many people, self hypnosis for smoking can be perfected over time for the mind to change habits and adopt a new, healthy behaviour.

Diminish Alcohol Abuse

Tips On How To Stop Drinking and Diminish Alcohol Abuse

If you drink too much and recognize that this is a problem in your life, there are many ways to learn how to stop drinking. There are also many health benefits: you’ll have better overall health, better relationships with family and friends, and you’ll be more productive both at home and at work. The key is to educate yourself and get support, because learning how to stop drinking can be tough, but you can do it!

Many people use Alcoholics Anonymous to learn how to stop drinking. They have meetings in many countries all over the world, and there will be people there who have been through exactly what you are going through. You’ll meet others who are at the beginning of their journey to sobriety, just as you are, as well as people who are at various stages along the way. The most important thing about these groups is the acceptance and support you’ll receive, which are crucial to your success.

Hypnosis can also help you learn to stop drinking. Your mind is divided into two parts: the conscious and the unconscious. The conscious is what we use when we are awake and alert, and the unconscious is where we store our thoughts, dreams, and fears. Hypnosis can help you easily access your unconscious mind and get to the very root of why you drink. You will be able to replace your drinking habit with something healthier, and you will find that afterwards, you are very relaxed and refreshed, and your desire to drink will be diminished, if not completely gone.

Using Hypnosis for Alcohol Abuse

Alcohol abuse can ruin your life. It can drive all of your friends and family members away, it can cost you your job, and it can destroy your health. If you have an alcohol problem, you probably already know or are learning that this is true. You may even have tried to stop drinking on your own or with a group support system and failed. Like any addiction, alcohol abuse can be very hard to break, and if you’ve had trouble kicking the habit, you may want to consider hypnosis for your alcohol abuse.

If you’ve ever seen a hypnosis stage show, you may have gotten the wrong impression of what hypnosis really is and what it can do. You won’t go into a trance and cluck like a chicken; you won’t do anything at all that you wouldn’t normally do because you are never out of control of yourself. At all times, you are aware of yourself and your surroundings. Hypnosis is a completely safe and natural way to treat an alcohol problem.

It works like this: your mind has two parts, the conscious, which we use when we are awake and alert, and the unconscious, where we store thoughts and fears. Addictions are stored here, too. There is a barrier between the two minds that is very hard to breach on your own. You need to be in a super-relaxed state to access your unconscious mind, and that is what hypnosis does. Through deep breathing and other relaxation techniques you can get into your unconscious mind and into the root of your addiction. You can discover why you abuse alcohol and learn to replace that destructive behavior with something healthier and more positive.

Rameshwar Prasad invites you to the Wonderful Spiritual World

CONTACT THE CONSULTANT Engineer Rameshwar Prasad     (B.Tech., M.Tech., P.G.D.C.A., P.G.D.M.) VAASTU INTERNATIONAL 49 C (Second Floor), Pocket- B,         SFS Flats, Mayur Vihar, Phase-III, New Delhi - 110096, INDIA TeleFax : +91-11-22615299 (Landline), Mobile : +91- 9810105218 e-mail : vaastuinternational@yahoo.com vaastuinternational@gmail.com