Balanced Living and Relationships
How To Be More Attractive Using
Attractive people exude a certain
charm and charisma which often bears no relation to
their physical appearance. The phrase ďbeauty comes
from withinĒ speaks of the inner confidence that
attractive people possess and captivate others with.
Hypnosis can teach you how to be more attractive and
build your confidence.
Okay, so there are a few basic rules
of attraction that need to be adhered to. Make sure your
personal hygiene is up to scratch, as few find body
odour attractive. It doesnít matter if you are up to
the minute fashion wise or not, people appreciate clean,
cared for clothes and accessories. And keep any gross
personal habits private. Yuck!
So youíve got the basics covered.
Now hypnosis can teach you at a deep, unconscious level,
how to be more attractive.
Attractive people give off positive
verbal and non-verbal signals that engage people around
them. Whatís the secret? Being relaxed in company is a
major factor. When youíre relaxed, you have loads of
spare mental capacity to make jokes, ask questions,
smile and generally be a pleasant person to be around.
Relaxed people are attractive people.
Now being relaxed in company isnít
always easy. Thatís why hypnosis is important, as it
teaches you how to stand tall, talk clearly and smile
even when youíre trembling inside and desperate to
flee. Hypnosis recognises the butterflies inside your
stomach and calms them down.
When youíre relaxed, you are more
able to give quality attention to people around you.
Itís a wonderful thing when someone really listens to
what youíre saying and takes personal interest in you.
And making people feel good about them selves makes them
feel good about you! You are attractive!
The Secret Of How To Become More
So you want to know how to become more
attractive. Itís true that becoming more attractive
comes more from the inside than the outside. If you feel
attractive, youíll project that, and people will pick
up on it. You probably know or have seen people who
maybe arenít as attractive as you are, but they draw
people to them like flies and they never lack for dates.
These people have that special something that doesnít
come from a bottle; it only comes from inside.
Thatís all well and good, you may be
thinking, but is there anything I can do right now to
become more attractive? Absolutely. Follow this advice
and you will feel more attractive, which in turn will
help you more confident, which in turn will help you
become even more attractive.
Take a good long look in the mirror.
What needs to be changed? Weíre not talking Extreme
Makeover here, just some simple changes that will make
you look better. Try a new hairstyle, maybe some
highlights or color. Get a makeup lesson, switch glasses
for contacts, and whiten your teeth. These things will
all give you a big boost in confidence and donít
require a huge investment of time and money.
It may seem very shallow and surface,
but other people do judge you on your appearance, so you
need to spend some time on your clothes. They donít
have to be the most expensive designer items, but they
should be well cared for. Make sure your shoes are in
good condition and your outfits are ironed every day.
The key on how to become more
attractive is on the inside. Pay attention to the
outside and youíll find your inside feeling a lot
better, and that will shine through.
Being Yourself: The Key To
Like many people, you may find that
being yourself is a tough thing to do. You find yourself
conforming to other peopleís ideas of whom you should
be so often that you donít even know who you really
are. And this can lead to some big problems. You may
eventually find yourself feeling angry, depressed, or
even chemically dependent because you are so unhappy.
Here are some tips to help you break out of the roles
you play and find freedom in being yourself.
Start listening to yourself instead of
other people. You may live your life based on other
peopleís feelings and desires. You do what they want
instead of what you want. Isnít it time for you to
start listening to yourself? Do you even know anymore
what your feelings and desires are? Spend some time with
yourself and figure out what it is you feel and what you
want. Journaling is a great way to learn more about
Another big step in being yourself is
once you understand what your true feelings are,
expressing them. This can be very hard, I know, but the
risk truly is worth it. When you calmly express your
feelings, youíre going to find that many of the people
in your life are surprised and even threatened by your
show of independence. Some people may leave your life,
and while that may hurt at first, it also leaves room
for people who accept and love you for who you are.
Consider using hypnosis to improve
your self-esteem. Not being yourself can make you feel
bad about who you really are. With hypnosis, you can get
at the root of those negative feelings and replace them
with positive, healthier feelings. Youíll feel better
about yourself and more confident about being yourself.
How To Get Over A Relationship
Getting over a relationship is never
easy. If you need help knowing how to get over a
relationship, hypnosis may be an unexpected ally on your
road to recovery.
Anger, shock, hurt, guilt, sadness and
shame are some of the emotions you may experience as you
start to get over a relationship. These powerful
emotions can run you down and deplete your energy
resources. Hypnosis can help you achieve a deep natural
relaxation, calming your mind and ridding your body of
Early on in the road to emotional
recovery itís important to put a temporary hold on
making difficult long term decisions, until you are
emotionally able to think clearly and rationally.
Unfortunately time is not always on your side and some
assistance is needed to soothe raw emotions quickly.
Hypnosis can be used as a ďtime outĒ from this
difficult time, giving you space to recover and function
Women in particular are more likely to
blame themselves for everything that went wrong in the
relationship. This constant rumination brings you
further down and steals your energy. Negative thoughts
sneak up more easily when you are tired or anxious, so
use hypnosis to relax your mind and body and stop
negative thoughts in their tracks.
So, after youíve given yourself a
reasonable period of ďmourningĒ to get over the
sadness of losing a relationship, consider using
hypnosis to show you how to get over a relationship
Hypnosis can help you get over a
relationship by giving you time and space to lift your
energy and face the future with optimism.
Tips For Getting Over A
So the relationship you thought would
last forever has ended. Maybe it was your choice, or
maybe not. Either way, it hurts, and youíre left
wondering on how on earth youíll be able to get over
this. Here are a few tips that might just make getting
over a relationship a little easier.
Allow yourself time to grieve. Ending
a relationship, whether it was your choice or not, is
just the same as losing someone. You need time to get
over it, time to mourn the relationship just as you
would if someone you loved has died. Youíre going to
feel sad, maybe even depressed, so allow yourself to
have those feelings. Be as gentle with yourself as you
would be with a friend who is hurting. Donít jump into
a new relationship or take on any big projects just yet.
You may want the distraction, but itís important for
your long-term mental health to feel your feelings now.
Do something that makes you feel good,
but make sure that something is healthy. Donít try to
drown your sorrows in alcohol or drugs because theyíll
only make you feel worse. Buy flowers for yourself or go
for a massage. Get a new outfit, but avoid compulsive
shopping, as that will only hurt you in the long run,
too. Exercise is great for getting over a relationship;
you get your endorphins flowing, which gives you a
natural high, and you get a nicely toned body in the
Get a little help from your friends.
When youíre getting over a relationship, your support
system is more important than ever. Talk to them when
you feel the need, but make sure you arenít being a
burden; make sure you talk about other topics as well
and be there to listen to them, too.
How To Overcome Jealousy And Tame
The Green Monster
We all experience jealousy at one time
or another, and it may not be just in our love
relationships. Maybe weíre jealous of a friendís new
car or someone at work who got a promotion. But our
relationships with others can be ruined if we donít
learn how to overcome jealousy.
There are two kinds of jealousy:
appropriate and inappropriate. If your lover cheats on
you, the jealousy you feel is appropriate. Thereís a
reason for it and you have every right to feel the way
you do. But if youíre jealous and afraid that your
lover will cheat on you even though heís never given
you any reason not to trust him, thatís inappropriate
and needs to be dealt with. Itís tough knowing how to
overcome appropriate jealousy, and even tougher if
youíre dealing with inappropriate jealousy, but it can
If you want to learn how to overcome
jealousy, you can try reasoning with yourself, but the
problem is, youíre feelings are not conscious. Your
fears are rooted deep in your subconscious mind, so you
can tell yourself all you want that you have to stop
feeling this way, but it probably wonít do much good.
So how do you learn how to overcome
jealousy? Youíll probably need some help. Talking to a
therapist and getting to the root of your jealousy can
help you understand why you feel the way you do. Maybe
one of your parents had an affair, so youíre afraid
youíll be cheated on and hurt. Understanding yourself
may make you feel better, but it may not necessarily
help you overcome the jealousy you feel.
Consider hypnosis. When you use
hypnosis to get into your subconscious mind, where your
fears and feelings of jealousy are stored, you will be
able remove your negative feelings and replace them with
rational, healthier feelings. Youíll be amazed at how
much better you feelóand how easily youíve learned
how to overcome jealousy.
Cure Fear Of
Fear Of Rejection: What Causes It
And How It Can Be Cured
If you have a fear of rejection, you
probably feel uncomfortable meeting new people,
discussing your deepest thoughts and feelings, or
speaking in front of groups, even small ones. You feel
this way because you place a higher value on others than
you do yourself, or else you may feel uneasy about your
lack of skill in dealing with people. No one likes
rejection, but some people suffer from a fear of
rejection to such a degree that it invades their life
and takes over.
Fear of rejection is just a general term that describes
a host of much deeper fears. One of these is being
alone. We fear being rejected because we believe deep
down that we donít deserve to have someone special in
our lives. And we are so afraid of being alone, of
ending up at the tail end of our lives all by ourselves.
Or we may fear rejection because we donít believe that
we can take care of ourselves. Some people donít mind
being alone; others relish it. But if you feel that you
need someone to take care of you, you will have a fear
We may also have a fear of rejection because it confirms
our sense of unworthiness. After all, we donít really
value ourselves, so being rejected just shows that we
were right and no one values us. This is going to be
true if we base our feelings about ourselves more on
what other people think of us than on what we think of
Hypnosis is a successful way to cure fear of rejection
as it works directly with the part of you that is
feeding the fear. Hypnosis works on an emotional level,
allowing you to be calm around issues that would
normally trigger your feelings of rejection, and to be
more relaxed and reassured by relationships with people
important to you.
Conquer Your Fear Of Abandonment
When you think of losing a loved one,
does your heart race, palms sweat, or you shake
uncontrollably? Does the very ides of being alone cause
you to attach yourself to people who arenít healthy
for you? If so, you may suffer from a fear of
abandonment. And you are not alone: more people than you
might think share this fear with you.
Fear of abandonment can stem from any number of things.
Maybe you were put up for adoption, your parents
divorced, or you were left by someone with whom you
thought you had a stable relationship. No matter what
the cause of your fear, you can find a way to relieve
your anxiety and form healthy, lasting relationships.
There are several types of therapies that are available
to help you conquer your fear of abandonment. One is
neuro-linguistic programming (NLP). This examines how we
construct our realitiesóhow we have come to fear
abandonment--and helps us reprogram ourselves so that
fear is diminished or completely eliminated.
Another therapy that examines how we are programmed is
hypnotherapy. Through hypnosis you are able to get into
your subconscious mind and replace negative thought
patterns with more positive ones. You will find that
through this fast and safe method, you are able to
minimize or completely lose any irrational fears you
Cognitive-behavioral therapy can also be used to treat a
fear of abandonment. During this type of treatment, you
and your therapist monitor your thoughts and actions to
learn what you can do differently. Essentially you
retrain your negative thoughts and actions. The drawback
is this kind of therapy often takes quite a bit of time
and requires a good deal of commitment from you.
Insecurity In Relationships
Overcoming Insecurity In
Relationships: Becoming Secure In Yourself
Do you ever feel as though you are not
good enough for the person you are with? Do you expect
things to go wrong in your relationships? Even people
who are accomplished and confident in other areas of
their lives experience these negative feelings.
Insecurity comes calling to most of us in our
relationships at some stage, but when it moves in
permanently, it makes the relationship difficult to
sustain. Jealous feelings, negative thoughts about the
person you are involved with, and irrational fears you
may have about your long-term prospects with your
partner are all symptoms of insecurity in relationships.
This insecurity often stems from a
poorly developed sense of self and low self-esteem.
Those suffering from it often lack belief in their
personal goodness, skills or abilities. It can cause you
to question every word of praise you receive from your
partner. Insecurity in relationships can see the
sufferer becoming very possessive and driving their
partner away. It can lead to relationship breakdown and
a lot of unnecessary heartache. If you suffer from this
ailment, all is not lost, however, as Hypnosis can help
you put paid to the negative feelings once and for all.
Very often, our relationships mirror
how we feel about ourselves and insecurity in
relationships is a reflection of a feeling of inadequacy
deep within us. It is nothing less than a handicap and
may have dogged the sufferer all his or her life, but
hypnosis can stop it quickly and painlessly.
Get Help In Overcoming Rejection
and Insecurity In Relationships
We all dream of finding Ďthe oneí,
and play out endless dramas of how the love story will
unfold; or even just of finding a friend who knows and
accepts the Ďrealí us. For many of us, however,
relationships are fraught with tension, insecurity and
fear of rejection. We worry about whether or not we are
good enough for the person we are involved with and fret
that they will leave us. Insecurity can be the death
knoll of a relationship, as it can manifest itself in a
variety of ways Ė from clinginess to possessiveness
Ė and drive away the object of affection. If
overcoming rejection and insecurity in relationships is
your goal, read on to find out just how achievable that
Often, insecure people have been
raised in an unpredictable or volatile environment that
gave them little reason to feel secure. This early life
experience leaves them with a poorly developed
self-concept and low self-esteem. It also often means
that they have an exaggerated for acceptance and
approval. Overcoming insecurity in relationships of
every kind is vitally important to these individuals in
order for them to establish healthy, long-lasting
By overcoming rejection and insecurity
in relationships, you can conquer the inner turmoil that
results from feeling that you are doomed to fail.
Hypnosis is a very powerful tool and can be effectively
employed to assist you in breaking the barrier of
self-doubt, let go of past hurts and open yourself to
the possibility of moving on with your life and enjoying
satisfying relationships with others.
Improve Your Dating Confidence
When youíre single and looking for
someone to share your life, you need all the dating
confidence you can get. After all, confidence in itself
is very attractive. People are drawn to others who
exhibit confidence, so taking steps to improve your
dating confidence may just get you more dates than you
If youíve never felt confident with
the opposite sex, itís probably because youíve had
some failure or perceived failure with them in the past.
Think back to when you first starting feeling
unconfident with the opposite sex. Replay it in your
mind, like watching a movie. Now replay it again, only
this time, change the scene so that you were successful.
Do this several times until you start feeling confident
and successful. Youíll fid that this will help improve
your dating confidence when you go into those
Prep yourself. Remember how we
replayed a negative scene and made it into a positive
one? You are going to do that before every social
situation. Before you go on a date, or even when
youíre going someplace where youíll meet the
opposite sex, imagine yourself being confident and
successful. Play the scene in your mind just like a
movie and your mind will adopt those feelings so that
you really do feel confident.
Dress for success. It may seem
shallow, but we do judge people on their appearances,
and part of having dating confidence is looking the
part. Make sure you are well groomed and dressed nicely.
This will help you feel good about yourself and youíll
project those feelings to those around you.
Put The Spark Back
How To Put the Spark Back Into A
Relationship: Aphrodisiacs That Work
Anyone whoís been in a long term
relationship will tell you that no matter how much you
love the other person, things do get old after awhile.
We tend to fall back on our routines and right into a
rut. Some people start looking outside of their
relationship for stimulation, but that isnít at all
necessary when you learn how to put the spark back into
Food can be a powerful aphrodisiac. An
intimate candlelight dinner is a sure-fire romantic
gesture, so consider hosting one for you and your mate.
Seafoods like oysters and clams are considered potent
aphrodisiacs, as are grapes, pine nuts, and walnuts. Add
a salad containing peas, celery, asparagus, or onions
and you are on your way to a night of passion. Instead
of the standard after dinner drink, serve milk boiled
with cardamom seeds and sweetened with honeyóa great
cure for impotence.
Donít forget to decorate your table
with candles, as certain scents can be an aphrodisiac,
too. Try jasmine, used in some cultures to cure
frigidity, or cinnamon and sandalwood. Or find out your
loverís favorite scentóa candle he or she loves will
help you to put the spark back into a
Perhaps the best way to learn how to
put the spark back into a relationship is by using your
number one sexual organ: the brain. Get into a sexy
frame of mind by thinking sexy and doing things that
make you feel sexy, like wearing lingerie or seductive
clothing. Let your imagination run wild: try using some
marital aids for foreplay or buy some massage oil for a
sensual after dinner massage. The key is thinking
outside of your romantic box and trying something new.
Maybe you wonít like it, but then again, maybe it will
become part of your sexual repertoire.
Fear Of Commitment
Do You Have a Fear of Commitment
If you have a fear of commitment in
relationships, you may also have a fear of being alone
the rest of your life. Youíre afraid to settle down
for fear of getting hurt by someone you love, and yet
you donít want to be alone. What do you do?
Your fear can affect more areas of
your life than just relationships, too. People who fear
commitment are afraid to commit to anything, from
something as important as which career path to take to
something as simple as where to eat dinner that night.
You donít know what the future holds, so not making
any kind of commitment makes you feel like you have some
degree of control over your life.
Although sometimes frustrating, your
fear of commitment allows you to feel like you are in
charge of your life, but at the same time you canít
move forward because you donít take any action to do
so. In order to get the most out of life, you must
conquer your fear of commitment in relationships; in
doing so, you will find a freedom you never even new
existed. You will be able to truly take charge of your
life in an active way, no longer just floating along as
a victim of life.
So how do you get rid of this fear?
There are a number of ways to approach this. Counseling
may help; having someone to talk with about your
problems and fears can help you understand why you have
them and how you can go about changing your pattern of
behavior. Cognitive behavioral therapy examines how you
think and act and helps you retrain yourself so you can
think and act differently. Hypnosis can help remove
negative thought patterns and replace them with more
positive ones so that you are able to approach
relationships with a healthier attitude.
Psychological Impotence Cure:
Which Is Best For You?
Unless you have physical impotence,
which affects up to 90% of all people who have
impotence, you are probably looking for a psychological
impotence cure. Donít worryóthere are a number of
ways to treat psychological impotence and one of them is
sure to be just what youíre looking for.
Psychological impotence most commonly
affects men during their first sexual experience or
those who are dealing with other issues, like anger or
stress. If you experience impotence on a regular basis,
you should first see a doctor to rule out any physical
causes. If nothing is physically wrong, you have some
Many people find that a good
psychological impotence cure is counseling, particularly
if your partner is willing to go with you. You will be
able to explore whatever issues are causing your
impotence and learn to deal with them. For example, if
you are angry with your partner and are keeping that
anger buried inside, it may be expressing itself in the
form of impotence. Counseling will help you understand
why you are angry and how to express that anger
appropriately. You should find that your sex life
Another psychological impotence cure
is medication. Such medications as Viagra, Levitra, and
Cialis have been very successful in helping many men
overcome impotence. You should be aware, though, that
like all medications, these do have side effects and
should never be taken without consulting first with a
doctor. Side effects can include headache, mild facial
flushes and upset stomach, and these medications should
never be taken with nitrates, so if you are on heart
medication, consult with your doctor.
How To Stop Premature Ejaculation
Do you want to know how to stop
premature ejaculation in a safe, inexpensive way? Well,
hypnosis is an effective, natural tool to stop premature
ejaculation and effect more pleasurable love making.
Pills and potions provide temporary respite from
premature ejaculation whereas hypnosis teaches your mind
and body a life long lesson on prolonging love making,
allowing ejaculation when you want to.
Hypnosis makes use of the mind-body
connection and creates a new, successful love making
template. Previous sexual under performance become a
distant memory, to be replaced by satisfying, confident
Reproduction is the basic aim of love
making, so itís natural for the body to want to
achieve this goal quickly. Speedy ejaculation is
essential if you are in an unsafe or threatening
situation. Maybe your previous sexual experiences
encouraged hurried conclusions in case you were
"caught"? Hypnosis helps you reframe negative
sexual experiences and lose the emotional charge
associated with painful memories.
Using hypnosis, you can prolong love
making by creating strong mental triggers to suppress
the need to ejaculate quickly and divert your attention
to other pleasurable activities. Hypnosis allows you to
practice successful love making in your mind, creating a
new mind-body pattern for extended love making.
Hypnosis can be used for deep
relaxation prior to love making, clearing the mind of
distracting chatter and preparing the body for extended
invites you to the Wonderful Spiritual World
Engineer Rameshwar Prasad (B.Tech., M.Tech., P.G.D.C.A.,
P.G.D.M.) VAASTU INTERNATIONAL
49 C (Second Floor), Pocket- B, SFS
New Delhi - 110096,
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