Insomnia and sleep problems are often
caused by stress and anxiety as well as many other
individual factors. In most cases, insomnia can be
viewed as a bad habit and like all bad habits can be
unlearned and replaced with a good habit i.e. falling
asleep easily and enjoying a proper night's sleep every
General information on insomnia and sleep problems
We are all born with a natural ability to fall asleep
easily. That is why insomnia is more often than not a
habit or a side effect of more general stress.
Hypnotherapy can help with getting to sleep by:
- Re-educating your mind to expect to enjoy a good
- Teaching new relaxation techniques to help your
mind and body to slow down at the end of the day.
Sleeping becomes much easier in this state.
- Helping you to learn techniques to remove some of
the noise from a racing mind. Insomnia and most
sleep problems are a very modern phenomenon and
representative of the pace of modern life
- Helping you to understand some of the causes of
insomnia and sleeping problems.
Generally, hypnotherapy clients' sleep problems fall
into two categories. The first is simply not being able
to fall asleep at night. The second involves waking up
at an inconveniently early hour and not being able to
fall asleep again. Learning effective self-hypnosis
skills can help you to significantly improve your sleep
patterns and can help with indirect effects of insomnia
and sleep problems such as daytime anxiety and bruxism
(teeth grinding during the night).
We recommend that you make use of the free
self hypnosis guide on this site and take the time
and effort necessary to become skillful at this. It will
be worth it! The moments before sleep are scientifically
measurable as 'hypnotic'. If you can learn to achieve
this comfortable, daydreamy state at will, you will
become a sleep expert. Imagine the benefits this will
bring to your daily life - more energy and enthusiasm,
better health, confidence and motivation.
Chronic insomnia and sleep disorders
Many people experience a bad night's sleep for
various reasons, commonly because they have something on
their mind. However, if your sleeping problems continue
for more than a couple of days at a time, you must go
and see a doctor, to check that your sleeplessness isn't
a more serious condition requiring medical treatment.
invites you to the Wonderful Spiritual World
Engineer Rameshwar Prasad (B.Tech., M.Tech., P.G.D.C.A.,
P.G.D.M.) VAASTU INTERNATIONAL
49 C (Second Floor), Pocket- B, SFS
New Delhi - 110096,
TeleFax : +91-11-22615299 (Landline), Mobile : +91-
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