Using Hypnosis For Building Self Confidence
Using hypnosis for building self confidence is a
clever and proven way to quickly build confidence.
We all benefit from increased self confidence in
certain situations, and itís possible to harness
natural mental states to boost confidence when we need
The 3 key hypnotic methods for building self
Using your imagination for building self confidence
works by creating a powerful, detailed imprint of what
itís like to be confident, without any of the usual
triggers that may lower your confidence in real life.
Making use of the 5 senses Ė touch, taste, smell,
sight, sounds Ė you build a detailed picture of what a
confident you is like. In a relaxed, hypnotic state, the
confident you may find itself in one or more challenging
situations, safely rehearsing having self confidence and
coping successfully with unexpected happenings.
You may have noticed self confidence anchors in the
sports world - long jump athletes rock back and forth
before they jump, or tennis players blow on their hands
whilst waiting to receive a serve. These almost
ritualistic actions are anchors for triggering a desired
mental state. Using anchoring for building self
confidence works by creating a strong unconscious link
between an action and the self confident you. Self
confidence can be increased at will, right when you need
it, by drawing on the hypnotic anchors you have
previously taught your body and mind.
3. Pattern Interruption
The downward spiral of self confidence can be reversed
by using the technique of hypnotic pattern interruption.
Thereís usually a chain or pattern of thoughts or
feelings preceding the uncomfortable, low self confident
state of mind we want to avoid. Using hypnosis, the
chain of events can be broken and so thoroughly mixed
up, itís almost impossible to repeat. Although you may
take the first step or two on the downward spiral, your
body will consciously prevent you from going further,
building self confidence when you need it most.
Learn How to Improve Self Confidence: Three Easy
Tips To Help You
There are few traits more important than self
confidence. When you value yourself, you treat yourself
well, and most of the time, others will follow suit. It
just makes your whole life better. But what if you
donít have self confidence? Itís easy to learn how
to improve your self confidence by following these three
Set goals. Achieving goals is very empowering and is
guaranteed to improve your self confidence. But you
canít get there if you donít know where youíre
going, so youíve got to start with a plan. If youíve
never before set goals, start out small, but think big.
Think about whatever it is that you want to accomplish
and break it down into several small, manageable steps.
It may seem that paying off credit card debt, for
example, is impossible, but if you break it down,
youíll see that each small step will bring you that
much closeróand youíll feel food about each little
You can learn how to improve your self confidence by
using visualization. You do this by imagining yourself
reaching your goal. Studies have shown that by
practicing short intervals of visualization, you are
training your mind so that it thinks you have reached
your goal. In a sense, you are preparing yourself so
that you know what it feels like to have the self
confidence you need to reach a goal.
Positive thinking and affirmations can also help you
learn how to improve your self confidence. Your mind
believes whatever you tell it, so donít trash talk
yourself. If you think positively and tell yourself
positive things, your mind will believe them and
youíll feel much better about yourself.
How To Build Confidence By Using Hypnosis
Confidence helps us do what we want to do. We all
need extra confidence sometimes Ė when meeting new
people, starting a new job, or speaking in public.
Hypnosis can be used successfully to build confidence,
by harnessing your natural ability to imagine, focus and
If you want to know how to build confidence, here are
1. Build confidence in private
Practice being confident at home, in your own time and
space. What does confidence mean to you? Confident
people walk tall, speak clearly, have a relaxed smile
and keep their cool even when they make a mistake. Use
your imagination to create a confident version of you
and notice how you feel, how you speak and what a
confident you looks like.
2. Build confidence in public
Practice being confident in unexpected situations, and
test out a confident you. Small encounters with the shop
assistant, receptionist or other anonymous people are
valuable opportunities to practice being confident.
Practice these encounters in your mind and then do it
for real. As confidence is a learned skill, the more
your practice the easier and more natural it will
3. Be confident on the outside.
There are times when your confidence will waver or needs
an extra boost to get you through. Make a mental
confidence checklist to remind you to straighten your
back, breath more deeply and start doing what ever you
need to make you more confident on the outside.
Confidence on the inside will follow soon after.
4. Be optimistic
Itís hard to be confident when you expect the worst.
If a certain situation is worrying you, then think
through two positive outcomes for each negative outcome
and see your success rate improve. Confident people
think about things going well more than they think about
things going wrong.
5. Learn from bad experiences
And if the worst really does happen, use the experience
as an opportunity to learn. Figure out one thing you did
well, one thing you did badly, and what you will do
better next time. And move on. This is what confident
How To Boost Your Confidence: Tips That May Surprise
Everyone needs a good boost of confidence now and
then. After all, feeling good about yourself makes
everything in your life better. Confidence can take you
a long way and open up a lot of doors. If you suffer
from chronic low self-esteem, you will benefit from
these tips on how to boost your confidence.
Positive thinking is the first step in boosting your
confidence. Your mind is a very powerful thing. If you
tell it something enough times, it will believe it, so
if you constantly engage in negative self-talk, you can
bet your mind will believe it. When you catch yourself
putting yourself down, stop. Switch that negative to a
positive and before you know it, your mind will believe
Act as if you are confident, even when you donít
feel it. This is another way to fool your mind into
believing you have confidence. Whenever you feel
uncertain or shy or nervous, think of someone who always
shines with confidence and act like them. You arenít
being fake or pretending; youíre simply in training.
A study has been recently released that reveals how to
boost your confidence in a whole new way: the amino acid
tryptophan, found in many foods such as turkey and milk.
According to the report, people who consumed three grams
of tryptophan each day tended to be more confident than
those who didnít. The amino acid affects the brain
chemical serotonin, which helps to regulate moods. So if
all else fails, you may want to consider adding some
tryptophan to your diet.
How To Build Self Esteem By Using Hypnosis
How much self esteem you have depends on how much you
like, accept and respect yourself. Self esteem is your
opinion of yourself, and only you can do something to
raise or lower that opinion. Although you may suffer
from low self esteem at the moment, it is possible to
learn how to build self esteem and to rate yourself more
The easiest way to ruin your self esteem is to
constantly put yourself down, criticise everything you
say or do and only accept perfectionism. Does that sound
Self esteem is best raised by actions, not thoughts.
By doing worthwhile activities well, you prove to
yourself that your efforts are valuable and useful.
Extract the positive benefits of doing tasks well and
learn from imperfections.
So we all do some things badly at some stages in our
lives. The difference for people with robust self esteem
is that they:
- Learn from mistakes and move on.
- Recognise what they are good at and value it.
- Ignore the internal critic.
- Believe positive feedback from other people.
Children and teenagers are constantly growing and
experiencing new things, and their self esteem can
wobble around. The best way to boost self esteem is to
teach the skill of rating actions fairly, recognising
and applauding what was done well and learning what
could be improved next time round.
It is possible to learn how to build your self esteem
by using hypnosis, by retraining your internal critic to
be more objective, supportive and loving. Hypnosis is
powerful way of turning up your confidence dial and
learning to love yourself, warts and all.
How To Increase Your Self Esteem
Have you ever wondered why some people in life are so
successful and others arenít? Maybe youíve faced an
opportunity that you were afraid to take because you
have low self esteem. If this has ever happened to you,
you are not alone. Many people have low self esteem and
donít make the most of their lives, but you can change
all that. Here are some tips to help you increase your
Your self esteem is what you think and say about
yourself. If you trash talk yourself, you have to stop.
You wouldnít verbally beat up a friend, so donít do
it to yourself either. Take out a sheet of paper and
make a list of all the bad things you think and say
about yourself. Now make another list of positive things
you could say instead. Whenever you catch yourself
thinking or saying something negative, immediately stop
and counter it with something positive. This will take
some practice, but you will eventually be able to stop
all the trash talk and think and feel much better about
Hypnosis is another way to increase your self esteem.
The very root of all the negative things you think and
say about yourself is in your unconscious mind. You can
get to the root of it all by accessing that part of your
mind with hypnosis. You will be able to replace all of
the negative thoughts with healthier, more positive
thoughts. As a result, you will feel refreshed, relaxed,
and much better about yourself.
How To Stop Blushing Using Hypnosis
Red, rouge, tomato face Ė no matter what people
taunt you with, blushing is no joke. Knowing how to stop
blushing is a holy grail for shy people who would prefer
to keep their cool socially.
Charles Darwin believed people who blushed arenít
to be trusted and that young children donít blush
because they arenít developed enough to understand
social rules. Any normal human being who blushes will
disagree passionately! Letís move on from Darwinís
late 19th century ramblings and find out why blushing
happens, and more importantly, how to stop blushing.
If you blush for no reason, feel social anxiety,
avoid talking to new people or in groups or have plain
old embarrassment, itís likely youíve got an overly
active sympathetic nervous system. Blushing is an
unconscious reaction to an emotional trigger, causing
your blood vessels to open wider and flood your face,
neck and ears. The secret to stopping blushing is to
make use of your para-sympathetic nervous system, and
allow it to dampen the over active sympathetic nervous
The simplest method for enabling your para-sympathetic
nervous system to lower anxiety is to use 7-11
breathing. This means you breathe in for a count of 7,
hold briefly, and breathe out gently for a count of 11.
No matter if you stick with the 7-11 count or some other
combination, make sure the out-breath is longer than the
in-breath. Practice the breathing technique in a quiet
place, and then use it to calm a racing heart and cool a
reddening face when you need it.
Hypnosis is a powerful tool in stopping blushing.
Deep relaxation lowers anxiety generally, calming your
sympathetic nervous system. Whilst experiencing deep
relaxation, you can use your imagination to experience
social situations and keep cool, even those experiences
that would normally open the blood gates in your face!
Remember to seek medical advice in case your blushing
is caused by an undiagnosed medical problem, such as the
ďhot flushĒ associated with menopause, medication
side effects or skin condition. In extreme cases, the
only way to stop blushing is to undergo surgery, however
for most people this drastic step is not required,
particularly if they use hypnosis to lessen blushing.
Allow your body and mind to solve your problems, and
discover that the secret of how to stop blushing is
within your reach.
Four Ways to Deal With Blushing Problems and Cure
Blushing For Good
Most people who suffer from blushing problems
actually have a social phobia and fear being judged or
criticized by other people. Social phobia can make some
people sweat profusely and others blush uncontrollably.
If you suffer from excessive blushing, you arenít
alone, and there are ways to deal with your blushing
problems and cure blushing for good.
Cognitive behavioral therapy is one way to deal with
blushing problems. This kind of treatment will help you
change the way you think and feel about social
situations, as well as how you behave in them. As you
become more comfortable in social settings, you will
find that your blushing problems subside. It is less
about how not to blush, and more about being comfortable
so that you don't.
Drugs can also help your blushing, but not the
alcohol you may already be using to ease your social
anxiety. Such drugs as anti-anxiety medications, beta
blockers, and anti-depressants have been known to help
some with their excessive blushing.
Another way to control your blushing is through a
surgical procedure called Endoscopic Transthoracic
Sympathicotomy (ETS). Since this is an invasive
treatment, it is often the last resort for blushing
problems. ETS is not an outpatient surgery; under
general anesthesia, the patient has the connection
between the nerves and the blood vessels of the face
A less painful way to deal with blushing is through
hypnotherapy. Under hypnosis, you will be able to get
into your unconscious mind to discover the root of your
problem. Positive suggestions will then be implanted in
your mind and you will come away from your session
feeling refreshed, peaceful, less self-consciousóand
less prone to blushing.
How To Avoid Excessive Blushing:
Tips To Make Your Life Easier
If you are someone who blushes
excessively, youíd probably love to know how to avoid
blushing. You may go out of your way to avoid people and
any kind of situation that will trigger a blushing
episode. You may feel trapped by your problem and wish
you could have a different kind of life. Well, you can.
There are several ways to avoid
excessive blushing. The first is to try and relax when
you get into social situations or any situation where
you are prone to blushing. Breathing deeply sends oxygen
throughout your body and triggers a relaxation response.
When you are relaxed, you feel less anxious and are less
prone to blushing.
Getting to the root of your problem
will also help you avoid blushing. If you know why you
blush in the first place, you can learn to control it.
Certain kinds of therapy, such as cognitive, behavioral,
or a combination of the two have been proven very
successful in helping people who suffer from excessive
blushing. With these kinds of therapy, you will learn
why certain situations cause a blushing response for
you, how you can feel differently in those situations,
and how you can control your body so that you do not
It might also help if you avoid certain things that
cause blushingóand that doesnít mean people!
Avoiding spicy foods, hot climates, and tight clothing
may also help you avoid blushing.
Many people who suffer from excessive
blushing also suffer from social phobia, a disorder that
causes anxiety about everyday situations. Hypnosis can
cure all kinds of phobias, including social phobia, so
you may want to consider this painless and easy way to
How To Overcome Shyness Using
Shyness, social anxiety and blushing
are close companions and require a similar approach if
you want to learn how to overcome shyness.
Even boisterous, noisy, socially
confident people can experience shyness. Shyness is
useful when entering into a new situation, as you
quietly take in and assess whatís going on and decide
how to respond. For some, that shy period may last a few
fleeting moments or for others, much longer. Extreme or
extended shyness limits your ability to relax and be
yourself socially or at work.
The best way to overcome shyness is to
ignore it, and focus on becoming more confident instead.
Confident people do many things you
can copy, either at home, in public or using hypnosis;
- Be interested in other people and
ask questions. Taking the focus away from your-self
reduces self-consciousness and shyness.
- Remember details about people and
mention them in conversation. This tells the person
youíre interested enough in them to remember what
they said or did.
- Imagine you are talking to a good
friend. Mirror and match body language, and build
- Make sure you have a few topics of
conversation lined up and use them to find common
ground. Small talk lets you gently find out more
about the person, and decide where the conversation
A little shyness is useful, even
attractive, but let the world experience the real you by
learning how to overcome shyness by boosting your
Using Hypnosis To Beat Shyness
Many people are shy, and some people
are so shy that they actually suffer from something
called social phobia, an anxiety disorder where people
fear being judged by others. This fear makes them afraid
of doing anything that might embarrass them, so they
avoid many social situations. Whether you have social
phobia or are just plain shy, using hypnosis for shyness
could be the answer to your problems.
How do you know if you have social
phobia? When you think about or are faced with a social
situation, do you sweat excessively, have a pounding
heart and dry mouth, and do your muscles tense up? If
so, you may have social phobia, but extreme shyness can
also cause similar physical reactions. You also probably
think that other people think you are stupid when you
get out socially and you underestimate your social
skills. But no matter how you feel and why you feel that
way, hypnosis can help you rid yourself of your shyness
and feel more confident in social situations.
So how can hypnosis help? Your mind is
divided into two parts: the conscious mind, which is
what you use when you are awake and alert and your
unconscious mind, where you store your thoughts, dreams,
and fears. There is a barrier between your two minds,
and you can break through this barrier when you are in a
deeply relaxed state of hypnosis. You can access your
unconscious mind to find out why you feel shy and what
you can do to make yourself less shy. You will come out
of your deeply relaxed state feeling relaxed and more
confident, and you will have the skills you need to keep
feeling that way in social situations.
Ways to Overcome Shyness through
There is no need to suffer from
shyness. You may wonder if there is any way to help
shyness. You may feel alone but most people have
suffered from shyness at one time or another in their
lives. People who are shy often suffer from social
anxiety and learn how to respond to it. They do this
most often by avoiding social interaction. Avoidance for
some people can sometimes become so extreme that they
dread leaving the house. These people have a hard time
working, going to school or even shopping. Shy people
often become very lonely, longing for human contact.
Hypnosis can help you respond to your shyness in a
positive manner. Hypnosis offers ways to overcome
shyness and improve your social skills.
Hypnosis is simply a state of
relaxation where your body and mind are relaxed. When
both subconscious and conscious of your mind are
relaxed, your mind is open to carefully worded
influences. Though counseling is available to help
shyness, this takes time and results do not appear
overnight. Shyness is one area in which hypnosis works
amazingly well. You will find yourself not having to act
as if you are more confident and less shy, as therapists
will teach you. With hypnosis, you actually will
overcome shyness in social situations. No matter which
kind of shyness you are living with, hypnosis is one of
the easiest and fastest of ways to overcome shyness.
Hypnosis will teach you how to prepare your mind for
deep relaxation and concentration in order for your mind
to be influenced by positive influences.
How To Stop Nail Biting Using
No matter how you hard you try to hide
or disguise it, bitten nails and chewed fingers are
ugly. Bitten nails are a tell-tale sign of anxiety,
troubled thoughts or simple poor personal hygiene. Learn
how to stop nail biting now Ė no nasty creams or
bitter varnishes required.
Maybe youíve tried to stop nail
biting before. No matter how often you consciously say
ďI have lovely long nails and healthy fingers,Ē
youíll find your hands quietly creeping toward your
mouth and before you know it, youíre chewing down
again. The problem with conscious decisions is that
youíve not addressed the more powerful, deeper drives
that cause you to nail bite.
No matter how your nail biting habit
started, you can stop it now using hypnosis. Hypnosis is
a powerful tool in breaking the strong unconscious drive
to bite your nails.
If youíre an anxious nail biter,
hypnosis can reduce your anxiety, quickly and naturally.
If you have troubled thoughts,
hypnosis can help you overcome your fears or lessen the
painful emotions associated with bad memories.
If youíve got poor personal hygiene,
hypnosis can help you break the desire to put your hands
in your mouth and stop the spread of germs. Quite
simply, you will stop putting germs directly into your
body, reducing your chances of having stomach upsets,
bad breath and facial sores.
Unfortunately nail biters will tend to
be unfairly judged by non nail biters. Your social
confidence may falter, and dating success diminish.
Reverse that trend and give yourself a helping hand by
learning how to stop nail biting now using hypnosis.
Tips On How To Stop Biting Your
Biting your nails can be a very
unhealthy and unsightly bad habit. Not only does it make
your hands look unattractive, itís also a good way to
transfer all kinds of nasty germs from your hands to
your mouth. I donít know anyone who loves biting their
nails; just about everyone who does it wants to stop, so
here are some tips on how to stop biting your nails.
First, try to replace your bad habit
with a healthier one. When you find your hands traveling
towards your mouth, stop yourself and pop in a lollipop,
or better yet a raw carrot, instead. It will take some
serious, conscious effort on your part to replace your
bad habit, but you can do it if you really want to. If
you donít even realize youíre chewing on your nails,
try wearing a rubber band on your wrist and giving it a
little pop every time you find your fingers in your
mouth. That will help bring your consciousness to your
problem so that you can learn how to stop biting your
Another thing that might help you
learn to stop biting your nails is to make your hands
look as pretty as possible so that you donít want to
mess them up. Splurge on a salon manicure so you get
some pampering and care lavished on your poor, bitten
nails. It only takes about a week or so to start seeing
some growth and once you see some progress, youíll be
less likely to want to bite. But rememberóin time of
stress youíll be tempted to go back to biting, no
matter how pretty your nails so you need to find some
other way to relieve your stress, like meditation,
journaling, or exercise.
How To Motivate Yourself With
If you ever struggle to achieve your
goals and wonder how to motivate yourself, then hypnosis
may be the tool for you. Hypnosis is a powerful self
motivation tool, helping you create the strong internal
desire required to achieve your goals.
Hypnosis is a natural state you
experience daily, either consciously by doing meditation
or unconsciously, when you day dream or become intensely
focussed on something. You can tap into this natural
resource and use hypnosis to motivate yourself toward
achieving your goals.
When you fail to take even that first
step toward achieving your goals, it maybe because you
have a vague, incomplete picture of what itís going to
be like when the goal is achieved. Also, you may not
have thought through how you are going to get there.
It's normal to find it
difficult to start a journey when you donít know your
destination and donít know how to get there.
Conversely, you can create an
extremely detailed and sharp picture or feeling of what
itís going to be like when youíve achieved the goal.
And youíve mapped out the precise route to take. And
yet youíre still finding it difficult to motivate
yourself. How can that be?
Itís easy to achieve your goals
when you know how to motivate yourself with hypnosis.
Using hypnosis, you create a vivid,
intensely desirable vision of what itís going to be
like when youíve achieved the goal. However, the
secret to success is you leave enough fuzziness in your
vision to allow for changes along the way and draw upon
hidden resources to motivate yourself when the going
Self Motivation Techniques with
How do you motivate yourself to do or
get something? Everyone expects to get something for the
time and effort they put into doing whatever job they
do. Maybe their goal is a house, car or vacation.
Whatever your goal, you can achieve your goals through
hypnosis. Hypnosis is simply a state of deep relaxation
where your body and mind are relaxed. When both the
subconscious and conscious parts of your mind are at
one, your mind is open to carefully worded influences.
These worded influences can be key words to motivate you
toward your goal(s). What self motivation techniques
will work for you?
Imagery has long been used in hypnosis
as a mean of motivation. This can be as simple as taping
pictures to a poster board and hanging it in a place in
your home where you will see it often. This form of
hypnosis motivates the mind to focus on its goal. This
technique of hypnosis has long been used for dieters
wanting to lose weight with much success. Some people go
beyond these self motivation techniques of hanging
pictures in the home by carrying pictures of their goal
in their wallets, where they will see their goal
regularly outside of their home. The more visual and
real you make your goal, the more your self motivation
techniques will work to keep you motivated.
This form of hypnosis can help the
person achieve their desires. Positive oriented goals
are much more powerful motivators than negative. The
combination of both is the most powerful motivating mix
for most. In addition to pictures, visualization of your
goals is another of the self motivation techniques used
in hypnosis. Visualize yourself reaching your successful
and carry on the feelings you will experience when you
have achieved your goals.
Overcoming Social Anxiety And
Being Yourself Using Hypnosis
Being yourself socially is what most
people want Ė the ability to engage others, present
ourselves gracefully and above all, relax and enjoy
Overcoming social anxiety is possible,
especially if you allow hypnosis to help bring out the
ďreal youĒ in company.
Most social anxiety comes from being
too inwardly focussed. You are so aware of your shaking
hands, your sweating body and racing heart that your
mind empties of any social skill, wit or courtesy you
once possessed. At this point, you are right not to
trust yourself to speak as itís unlikely youíre
emotionally in touch with people around you. So you keep
quiet and the party goes on around you and you get more
frustrated and inwardly focussed.
This negative cycle of nervousness and
self monitoring can be broken using hypnosis. You can
use hypnosis to practice being relaxed in social
situations, hearing yourself speak clearly, noticing how
people laugh at your jokes and how genuinely interested
you are in others.
Itís normal to feel some social
anxiety when first meeting people Ė in fact the
adrenaline boost can make you more spontaneous and
quick, which is great. Hypnosis can help teach your body
to level out stress hormones and stop them before they
Be prepared for people asking
interested questions about you Ė remember they are not
necessarily prying into your private affairs! Maybe
consider some ďstandardĒ replies to the usual
questions e.g. what you do, where you live etc.
particularly if there are things youíd prefer not to
disclose. Obviously you canít prepare a full script
for the evening, but a few handy ďlinesĒ will ease
your way into conversations and help the real you come
out to play.
Overcoming social anxiety and being
yourself is possible if you take time to work on being
relaxed in private, then testing it out in public. The
more positive social experiences you have, the more
confidence you will build, and the world will be
wondering where youíve been hiding yourself all this
How To Control Your Anger Using
Knowing how to control your anger is a
valuable skill, as unchecked anger can ruin your life.
Personal and work relationships deteriorate. Anger
reduces your ability to think straight, making you less
effective and make more mistakes. Your health weakens.
When youíre angry, your emotional
brain is in control. Your rational, thinking brain is
not involved, so you become ďstupidĒ and a unstable
liability. Hypnosis is an effective ally in combating
anger, as it works with your emotional brain, teaching
it how to behave differently in situations that would
normally trigger an angry response.
Anger breeds stress, breeding more
anger, in a continuous downward spiral. Using hypnosis
to manage your stress and increase relaxation enables
you to control your anger and stop anger controlling
Exercise helps control your anger by
producing good chemicals in your body. Exercise releases
endorphins into your body, which stimulates production
of serotonin and dopamine, all combining to make you
feel good, happier and more sharp and focussed. Happy,
healthy fit people find ďangryĒ a hard emotion to
Recounting angry experiences gives
your body the idea it should be angry again, repeating
the damage it wreaked first time round. Although it
might give you a buzz to tell such stories again or even
to yourself, itís the wrong kind of buzz and one that
will only increase your anger long term.
Grumpy old men should be especially
concerned about controlling their anger. Men in
particular are more susceptible to heart and arterial
damage as a result of prolonged angry behaviour. Become
a gracious old man instead, and learn how to control
your anger before it controls and destroys your life.
Tips To Improve Your Anger
Without good anger management skills,
we might all find ourselves a victim of our anger. It
can be easy to allow anger to stand in the way of our
happiness and damage our most important relationships.
Anger causes stress, and too much stress, if not handled
properly, can be hazardous to the health. So for your
sake and the sake of those you love, here are some tips
to help you get a handle on your anger.
Learning to relax is one of the most
important anger management skills you can have. When you
feel yourself getting angry and you want to lash out,
take a few deep breaths instead. Count to tenóor more
if you need toóand let your anger subside. If
breathing just doesnít do it for you, try visualizing
a peaceful scene. This should be effective in reducing
your anger and allowing you the time and space to take a
good look at it, see if your feelings are justified, and
decide how to rationally deal with your anger.
Learn a new language. People who get
angry easily also tend to verbalize their anger using
colorful language. Instead of using swear words and
calling people names, try using words you donít
normally use to describe your feelings. Instead of
saying, ďThat guyís a dirt bagĒ describe how you
feel by saying something like, ďThat guy cutting me
off in traffic really makes me angry because itís so
rude.Ē Taking the time to really identify exactly what
youíre feeling and why youíre feeling that way can
slow you down and give your anger time to diffuse.
If you feel you need help with your
anger, consider consulting a therapist or hypnotherapist.
Both can help you, in different ways, identify your
problem and work on your anger management skills.
Anger Management Techniques That
Will Improve Your Life
Did you know that one out of every
five people has an anger management problem? If you are
one of these people, you can benefit from learning some
new anger management techniques. Youíll find that
managing your anger will improve your relationships,
your health, and the quality of your life.
You probably feel that the world, or
at least some of the people in it, is out to get you.
Someone who cuts you off in traffic or does something
else that makes you mad got up in the morning with the
sole purpose of pissing you off. Well, guess what? Most
people arenít even thinking about you. They go about
their days doing whatever they have to do, and you get
angry because they arenít doing what you want them to
do. You have to realize that while you are the center of
your world, you arenít the center of the world.
Understanding that people are just like you, trying to
get along in life, will go along way to diffusing your
One of the most important anger
management techniques is learning to appropriately
express your anger. Part of the reason you blow up is
because you bottle up your feelings until you canít
anymore and you explode. Little things have irked you
all day and then when you get home, you explode because
your childís room is messy. The messy room isnít the
real reason for your anger; itís just the last straw.
If you can acknowledge to yourself all of the things
throughout the day that peeve and annoy you, youíll
find that you are less likely to have an anger
Dealing With Guilt By Using
Guilt is a strong emotion with the
power to limit our lives, thoughts and relationships.
Dealing with guilt can be difficult as itís often a
deeply entrenched pattern of behaviour, thoughts and
feelings. Guilt is usually learned as a child, as a
result of our parentís behaviour, our schooling or
religion. The secret to dealing with guilt is to realise
that was has been learned can equally be unlearned.
Guilt is a useful emotion, up to a
point. Feeling guilt implies that you have a conscience,
which is useful for society as the impact of your
actions are considered in a wider context. Where guilt
stops being useful is when you will not or cannot change
your behaviour in the future.
Excessive guilt can be paralysing,
using up emotional energy worrying about things you are
unable to change. Guilt tricks you into having one
perspective or outlook, denying you the flexibility or
creativity to see things in a different, more useful
way. Others may use guilt to manipulate your behaviour,
or lessen your self-esteem. Hypnosis can break you free
from those constraints, by opening your mind to
different ways of viewing and learning from a situation.
New mothers may feel guilt for the
first time in their lives. Am I doing the best for my
baby? What will people think about my choices for
raising my child? These are near impossible questions to
answer, and emotionally charged. Learning to deal with
guilt is about learning to deal with uncertainty.
Hypnosis can help you become more comfortable with
uncertainty and worry less.
Hypnosis can help you in dealing with
guilt, and lead a freer, more enjoyable life, no matter
Getting Over Guilt Is Easier Than
Getting over guilt can be tough. Some
of us have the tendency to beat ourselves up over the
littlest thing and that doesn't help. It just makes us
feel worse and doesn't do anything to relieve the guilt.
Whatever you've done that makes you feel guilty, you
have to let go of the guilt and move on. But how?
You have to understand, first, the difference between
guilt and regret. Guilt is knowingly making a bad
choice, but regret is what happens when you make a
choice without knowing the consequences of it. If you've
done something to inadvertently hurt someone else,
regret is natural. You have to ignore hindsight and tell
yourself you made the best choice you could under the
circumstances. Look at what you're learned from the
situation, forgive yourself, and move on.
But, of course, this is often easier said than done. If
you truly feel guilty because you knowingly made a bad
choice, it's even more important to re-examine your
actions and see what you can learn from this so you can
make a better choice next time. If you're religious,
talking to your clergy may help. One thing priests do
for confessors is give them a penance, something they
can do to make up for their actions. When people have
something positive to do, it's easier to get rid of the
guilt, so you may want to assign yourself a penance. If
there's something you can do for the person you fell
you've wronged, do it. If you can't make it up to the
person, doing something good in general can make you
feel better. Maybe you can work in a soup kitchen for a
few hours or volunteer your time in some other way.
You'll be surprised at how much better you'll feel
invites you to the Wonderful Spiritual World
Engineer Rameshwar Prasad (B.Tech., M.Tech., P.G.D.C.A.,
P.G.D.M.) VAASTU INTERNATIONAL
49 C (Second Floor), Pocket- B, SFS
New Delhi - 110096,
TeleFax : +91-11-22615299 (Landline), Mobile : +91-
e-mail : email@example.com