How You Can Lose
Weight Using Hypnosis
Should you lose
weight quickly or slowly?
Losing weight and
keeping it off are much, much easier than you probably
The healthiest way to
lose weight is not the quickest way to lose weight.
Crash diets and new, trendy weight loss plans or sudden
and drastic increases in exercise are not recommended
and most doctors consider such an approach to weight
loss to be dangerous.
Have you ever felt
that the whole weight loss game is just one big lie? You
lose some weight - you put it back on. Each time you
feel even more miserable than you did before.
Most people, when they
look back at their weight loss history find that over
time they are actually putting weight on. What a
Does this sound
familiar to you?
Do you want to know
the real secret?
People who are happy
with their weight and keep to a healthy weight don't
actually try. They just do things a certain way. The
formula for success is actually easy and it's the same
formula being used again and again. It's actually all
Lose Weight and Keep
it Off! The Secret to Easy and Permanent Weight Loss
Hypnotherapy can help
with weight loss and weight management in many ways
- Developing a new
self image. See yourself in the future after losing
weight and make that your desired future outcome.
- Learn to be more
relaxed about weight loss and weight management.
Stress is often a serious factor in bad diet and
- Positive thinking
about weight and diet. Stop worrying about your
weight and about weight loss and start looking
forward to losing weight and achieving your goals.
- Create a
self-fulfilling prophecy. In other words, start to
feel better about yourself. This will help you to
lose weight and, of course, losing weight will help
you to feel even better about who you are and what
you can achieve. The whole thing becomes a very
positive cycle which goes round and round. Most
people expect to have to lose weight in order to
feel good about themselves. Interestingly, when you
start to feel good about yourself, weight loss,
health and happiness often follow.
on weight loss
Hypnosis can help by
allowing you to overcome unconscious obstacles which
prevent you from losing weight and from keeping weight
off after a successful diet. You know that eating too
much is not what you desire and you know that exercise
and sensible diet are important. However, these are not
conscious, logical issues. Successful weight loss is as
much about re-educating your unconscious mind as it is
about dieting. Hypnosis is one of the most natural ways
to lose weight.
hypnosis is and is not will help you to see a more clear
connection between the mind and your weight. Everyone
knows that to lose weight you need to eat less and
exercise more. It is also clearly established that
dieting does not work in any long term way. The
statistics show that diets are almost certain to fail;
they can sometimes be useful for losing a few pounds
quickly for a special occasion but, to maintain a
healthy weight in the long term, you really do need to
be thinking about things differently. You also need to
be developing new habits and breaking down old
associations (the easiest way to do this is, of course,
to build new positive associations).
Diets seem to
encourage people to adopt two very strong beliefs.
Firstly, they build up an expectation that you are going
to have to make yourself do something you don't want to
do. Secondly, they are supposed to be difficult. Modern
approaches to change, including hypnotherapy and other
applied psychology methods create a very serious
challenge to both of these beliefs. Hypnotherapists
believe that healthy weight management can be as easy as
any habit and that it can be a choice.
hypnotherapy work on a subconscious level to help you
achieve a state of mind where you can actually lose
weight willingly. Until you are genuinely willing to
make the changes the goal actually seems very difficult
to achieve. One solution, therefore, is to hire the
services of a hypnotherapist.
Weight Loss Motivation Through
Anyone who has ever been on a diet
knows the strong determination and weight loss
motivation you feel when you first start out. You come
out of the gate full of energy and ready to go the
distance. You weight loss goal is clear before you. You
are determined to reach it and nothing will stop you or
get in your way. Yes, for the first few weeks you stick
to your guns. The weight seems to melt away. You’re
sure that this time the loss will be permanent and you
will keep going until you are at your goal weight. So,
then why, as time goes by, does the rate of weight loss
slow down and you see yourself losing weight more and
Suddenly it isn’t easy to stay motivated. The “just
once” treats begin and slowly your intake of calories
increases. After a few of those “just once” treats
some people feel that their diet is ruined anyway and
alas abandon their weight loss goal. For those people
that have been battling the scales and just can’t seem
to reach their goal, weight loss motivation through
hypnosis is the answer.
What is hypnosis? Hypnosis is simply a
state of relaxation where your both your body and mind
are relaxed. When both the subconscious and conscious
parts of your mind are relaxed, your mind is open to
carefully worded influences. In this highly concentrated
state, you are most receptive to these carefully worded
influences that will focus on weight loss motivation
invites you to the Wonderful Spiritual World
Engineer Rameshwar Prasad (B.Tech., M.Tech., P.G.D.C.A.,
P.G.D.M.) VAASTU INTERNATIONAL
49 C (Second Floor), Pocket- B, SFS
New Delhi - 110096,
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